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7 Tips for Injury Prevention in Weight Training
Weight training is dangerous.... or is it???The fact of growing older usually means being more prone to getting injured.It might also be argued that these injuries are more impactful and take longer...
View ArticleVolume vs Intensity for the Over Fifties: Maximizing Muscle Gains Through...
I am asked often whether an over fifties person should prioritize volume or intensity in their strength training. In answering this question it's crucial to address a common issue with high-volume...
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